Home

Bow Valley Square  Fitness Centre’s vision is to support the health and well-being of its members by creating an environment that promotes success and providing innovative health and wellness programs.

Let us help you overcome new challenges, reach your goals and live life to the fullest!

 

 

Blog

OVERTRAINING

How do good intentions in the New Year back fire? We have all heard about overtraining in the gym, but make no mistake, this is not directed at just high-performance athletes. The New Year resolutioners with good intentions fail into this trap every year. Overtraining by definition is ‘a constant intense training that does not …

Plan Your Fuel

A Step-by-step course on meal planning for people who want to eat healthier & end their mealtime chaos Having a plan will help you prevent getting “hangry” and be tempted by quick fix fast food options. Learn to plan balanced nutritious meals, how to incorporate healthy snacks to keep you fueled for the day, and …

Membership Info

Complete access to the fitness centre’s amenities and services, for only $38 +GST per month. Includes Group Exercise, Yoga, towel service and locker room amenities. Personal Training is also available as a fee-based service.

Membership at Bow Valley Square Fitness Centre is exclusive to Tenants working within Bow Valley Square and access to the facility is restricted to members only.

Membership Application and the GAQ must be completed before joining the fitness centre.

Hours of Operation
Monday-Friday
5:00 a.m. – Midnight.

Saturday, Sunday & Holidays
6:00 a.m. – 10:00 p.m.

 

Group Fitness Classes

 

Not motivated to work out on your own, or not quite sure what to do? Try our group exercise classes.  Work out with others while our instructors ensure a safe and effective workout for you

Schedule

Personal Training

Everyone can benefit from a session with one of our highly qualified trainers. If you’re just looking for a new program design, one of our trainers will customize an exercise program based entirely on your fitness needs and time constraints. If you want more help, multiple sessions provide motivation and on-going feedback, continually assessing your strength, endurance and flexibility – in essence improving the effectiveness of your workouts. No matter what your needs and goals, personal trainers can provide you with a safe, informative and results-oriented environment in which to exercise.

Our trainers are amongst the most qualified in Calgary. Every personal trainer possesses a university degree in Kinesiology, Physical Activity or similar field, plus holds national and internationally recognized post-graduate certifications in exercise prescription and testing.

To book an appointment with a trainer, or to get more information, call the Fitness Desk at Bow Valley Square Fitness Centre or talk directly to one of our qualified staff. Our trainers are available to you as a fee based service.


Personal Training Rates

One-on-One Training
Each one-hour session is a one-on-one training appointment, with the trainer instructing and motivating you to maximize your results.

Have one of our knowledgeable and experienced trainers take you through a fun and challenging workout. Experience increased motivation, self-confidence, energy, and personal attention on an on-going basis.

1 Session – Program Design
Personal Trainer: $130.00*
Senior Personal Trainer: $145.00*

3 Session Package
Personal Trainer: $210.00*
Senior Personal Trainer: $225.00*

5 Session Package
Personal Trainer: $330.00*
Senior Personal Trainer: $355.00*

10 Session Package
Personal Trainer: $600.00*
Senior Personal Trainer: $670.00*

20 Session Package
Personal Trainer: $1200.00*
Senior Personal Trainer: $1340.00*


Express Training (30 minutes)
Are your daily demands making finding time to workout difficult? Maximize your time in the gym by hiring a trainer for 30 minutes at a time. These express one-on-one sessions may be just what you need to find that work/life balance.

3 Session Package
Personal Trainer: $123.00*
Senior Personal Trainer: $135.00*

5 Session Package
Personal Trainer: $195.00*
Senior Personal Trainer: $215.00*

10 Session Package
Personal Trainer: $360.00*
Senior Personal Trainer: $400.00*

20 Session Package
Personal Trainer: $720.00*
Senior Personal Trainer: $800.00*


Pair Training
Increase results and decrease the cost per person with pair training. Working out with a friend or co-worker might be just what you need to stay motivated and find more enjoyment in exercise.

5 Session Package
Personal Trainer: $490.00*
Senior Personal Trainer: $540.00*

10 Session Package
Personal Trainer: $899.00*
Senior Personal Trainer: $999.00*

* Please note that prices do not include GST