On the last Wednesday of every month, BVS Fitness will be hosting a new and different pop-up style workshop open to all Bow Valley Square Fitness Centre members.

The goal of this pop-up series is for you to explore the physical and psychological benefits of variety and change.

For more information or to sign up for featured pop-ups, check out the workshops tab in the Mindbody app or on the website.

Take this opportunity to step out of your comfort zone in a fun and supportive environment!