Plan Your Fuel

A Step-by-step course on meal planning for people who want to eat healthier & end their mealtime chaos

Having a plan will help you prevent getting “hangry” and be tempted by quick fix fast food options.

Learn to plan balanced nutritious meals, how to incorporate healthy snacks to keep you fueled for the day, and not overeat at meals.

Join Andrea, the founder of Ignite Nutrition, on November 7 for this 60 minute free Lunch and Learn in the Bow Valley Square Conference Room catered by Township Bar and Grill.

Space is limited so sign up early!

If you have any questions at all, please don’t hesitate to ask us at the front desk!

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