Healthy Holidays

 

ADD THIS TO YOUR WORKOUT

Don’t have time to think with all the parties and family gatherings?

We got you covered!

Look for the BVS Gnome at the front desk and follow our daily exercises / weekly workouts throughout the month of December!

 

DECEMBER PICKS – from our Registered Dietitians

RECIPE

Check out this Roasted Eggplant Hummus recipe! This gluten free, dairy free, vegan recipe is delicious and easy to make!

 

BLOG POST  

6 Healthy Holiday Eating Party Tips   – by Caitilin Perez, RDN

This blog post will give you the necessary tips to stay focused and the tricks to stay on track this Holiday Season!

 

 

 

 

 

 

Commit To Be Fit

 

MIX IT UP

Nothing like a  new schedule to motivate you and help you stick to it! Check out our new classes and times.

  • Barre Body Class
  • Bro-ga
  • Cycle and Sculpt
  • and more!

 

TOP 10 WAYS TO MANAGE YOUR WEIGHT IN THE KITCHEN

On September 15th take advantage of our free nutrition workshop to help you reach your wellness goals!

This lunch and learn is for you if:

  • You struggle with food cravings
  • You want to add more variety to your diet, but don’t know what food to purchase to make healthy quick meals.
  • You want to start eating healthier to improve your health, maybe using meal planning, but unsure of how to do so because it seems like meal planners spend a lot of time cooking in the kitchen

What you will learn:

  • Learn how to organize your kitchen in a way that will prevent food cravings and encourage you to eat more nutritious foods.
  • Learn how to stock up your kitchen with ingredients that will makes healthy meals and snacks simple to prepare.
  • Learn how to use meal prep to eat better without spending a whole day cooking food in advance
  • See real life examples of what dietitians do every day in the kitchen to stay on track!

Sign up now on our Mindbody online or app under the workshop tab!