WHEN
Join us on July 25th at 1 pm for our ROOFTOP CYCLE pop-up class!
THE WORKOUT
Let’s celebrate the Tour de France with cycling and croissants!
Sign up now under the workshop tab on your Mindbody App or on the Mindbody website !
WHEN
Join us on July 25th at 1 pm for our ROOFTOP CYCLE pop-up class!
THE WORKOUT
Let’s celebrate the Tour de France with cycling and croissants!
Sign up now under the workshop tab on your Mindbody App or on the Mindbody website !
Cheryl Strachan – Sweet Spot Nutrition – Her blog shows eight breakfasts that go above and beyond, offering perks like whole fruit (vs juice), eggs or other protein-rich foods (vs processed meat), whole-grain pancakes, or gluten-free options, for those who need it!
We are sharing 3 of Cheryl’s picks:
Ismaili Muslim Community 22st Annual Stampede Breakfast
Saturday, July 7, 7:45-11am. Free. The Ismaili Muslim Jamatkhana and Centre 1128 45th Avenue NE.
Get Stacked Vegan Pancake Breakfast
Saturday, July 7, 9-12pm. Free. Bridgeland Riverside Community
Saturday, July 7, 9-11am. Free to members, $5 for others, $10/family. Marda Loop Community Centre
Head over to Cheryl’s blog to find why these made the list and even more Stampede breakfast options!
WHEN
Join us on June 27th at 1 pm for our ROOFTOP YOGA pop-up class!
THE WORKOUT
Play with movement, flexibility and strength in this Yoga practice. Open to all levels!
Sign up now under the workshop tab on your Mindbody App or on the Mindbody website !
LUNCH & LEARN – MAY 23
Why don’t health changes we make ever stick?
It’s often because the changes we make are too large, and require many small changes to actually create that new behavior.
These top 3 tips are so easy, you can start on your path to good nutrition right away!
WHEN
Join us on May 30th at 1 pm for our ROOFTOP BOOTCAMP pop-up class!
THE WORKOUT
Celebrate spring by getting outside and experiencing this challenging and dynamic class.
Sign up now under the workshop tab on your Mindbody App or on the Mindbody website !
WHEN
Join us on April 25th at 1 pm for our POUND pop-up class!
THE WORKOUT
Exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Sign up now under the workshop tab on your Mindbody App or on the Mindbody website !
On the last Wednesday of every month, BVS Fitness will be hosting a new and different pop-up style workshop open to all Bow Valley Square Fitness Centre members.
The goal of this pop-up series is for you to explore the physical and psychological benefits of variety and change.
For more information or to sign up for featured pop-ups, check out the workshops tab in the Mindbody app or on the website.
Take this opportunity to step out of your comfort zone in a fun and supportive environment!
Amazing Prizes to be won including gift card to Sport Chek, Lululemon, Freshii, Starbucks and Olly Fresco!
How the Olympic Challenge Works
Gold Point Level Draw 61+ points
Silver Point Level Draw 46-60 points
Bronze Point Level Draw 30- 45 points
All submissions regardless of points will be entered for amazing prizes too….JUST GET ACTIVE!
BONUS POINT DAYS
Fun studio events will be held on February 9, 14, 15, 19, 20 and 23rd
Come out and try your luck for extra points towards Bronze, Silver and Gold status!
ADD THIS TO YOUR WORKOUT
Don’t have time to think with all the parties and family gatherings?
We got you covered!
Look for the BVS Gnome at the front desk and follow our daily exercises / weekly workouts throughout the month of December!
DECEMBER PICKS – from our Registered Dietitians
RECIPE
Check out this Roasted Eggplant Hummus recipe! This gluten free, dairy free, vegan recipe is delicious and easy to make!
BLOG POST
6 Healthy Holiday Eating Party Tips – by Caitilin Perez, RDN
This blog post will give you the necessary tips to stay focused and the tricks to stay on track this Holiday Season!
MIX IT UP
Nothing like a new schedule to motivate you and help you stick to it! Check out our new classes and times.
TOP 10 WAYS TO MANAGE YOUR WEIGHT IN THE KITCHEN
On September 15th take advantage of our free nutrition workshop to help you reach your wellness goals!
This lunch and learn is for you if:
What you will learn:
Sign up now on our Mindbody online or app under the workshop tab!